Does lifting weights stunt your growth?

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I am 16 years old and 5 foot 10 and i recently started weightlifting but some of my friends say it stunts growth should I stop weightlifting becausse I really wanna be six feet and do multivitamin pills make you grow taller?




  1. lifting weights stunts ur growth if you damage your muscle or somthing. I am not totally sure but that is what I heard. It is good to not lift weights every single day because U need to give your muscles at least a day to heal.


  2. No, lifting weights does not stunt your growth.  I've been lifting for 2 years, and I'm 17 and 6'3", it's all a wives' tale.  The two cannot even be related.

  3. lifting weights does not stunt your growth. height is genetics

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