How much time can i drop off my 5k by next August(2009)?

Question

I currently run a 30 min 5k, we did summer training and all that. Now is regular cross country practices and after cross country season I will be doing winter conditioning. After that either track or some other spring conditioning, and then summer conditioning again. My question is after all of this, how much do you think my 5k time will end up being or how much time would I shave off? I push myself everyday. To letter you need to run a 22 min 5k.

Answer 1

you could drop off so much in a year. you could definetly get 22mins. I dropped off from my freshman year cross i was injured and came back and ran a 20:08 this sophmore year i came back and ran a 16:49 so you can definetly drop 8 minutes.