How to Lose the weight - can you help me?

Question

I don't know whether I'm just too stupid for it, I since 4 kilo take several months but can't cut it down. I respect really all people who do manage to remove several pounds.
Help?

Answer 1

try to find a sport friends fun makes and try as many times as möglich(andeman Besten regelmäßig) to make :) try to avoid sweets and unhealthy but you don't have to refrain not quite, every day a little bit :) is already ok. but you think of diets, etc... remote. don't give up, keep trying! ; Dlg :)