Is the omelette suitable diet in the breakfast?

Question

I wanted to ask if I omelette suitable diet in the breakfast?

Answer 1

Yes, most definitely. protein has long fed and fat is required for energy in the morning. In the morning you should take not too many carbohydrates, rather little. Just like evening. Then your blood sugar level remains constant and it is increasing only slowly. Is super that omelet is a perfect start in the day :)