Sleeping problem and it takes me 2 hours to go to sleep

Question

my friend is 11 and she has to have her mom to go to sleep how can she go to sleep bye her self.

it has someting to do with bad guys comin n the house

Answer 1

You are too young for me to give an answer to.  Tell your mom about your problem and have her make an appointment for you to see your pediatrician.

Answer 2

Just stop watching the television or playing on your computer or msn/bebo etc for at least an hour before going to bed. Also dont drink coffee/tea/coke for at least 4 hours before going to bed. Basically allow your mind to go quiet and you should get into the habbit falling asleep quicker.