Want to lose fat from love handles and upper thighs in a short time

Question

Want to lose fat from love handles and upper thighs in a short time, yes in a very short time. Until now my lifestyle has been a junk box, i was consuming as much junk as possible, pizza for dinner, eggs and bacon for breakfast and fast food for lunch. Recently i met someone really nice and changed my life, I eat lots of vegetables and fruit and one in between instead of the candy Apple. I want to lose weight and to do this I'm going to run every second night / roller skating. And I drink at least 2 liters of water per day. Am I on the right path and can anyone help with tips i can use to get rid the fat from the belly and upper thighs and what exercises can i do to get rid of the love handles?

Answer 1

Hello! You're almost on the right track. Starvation and diets that don't make sense. They cause - through studies proved - lasting more weight gain. Check-ups with 2 groups showing that a group who simply did nothing, the weight average better is after 2 years as at groups with such diets / diet changes. Jo Jo.Es unless you're diet to the end of your life and who is doing this already. It makes more sense to move more.Stepper, elliptical machine, treadmill and jogging are ideal for burning fat. Training time at least 1/2 hour and not too fast, so that it remains in the aerobic area with good fat burning. or a workout like this: youtube.com/watch? v = wNv2DsV08Gk or Zumba - also you tube. I wish you good luck and success.