Will cabbage soup diet make you lose weight

Question

Will cabbage soup diet make you lose weight? At the moment I tend to start in the next few days with the cabbage soup diet. I wanted to hear other peoples opinions, experiences and tips. What are your most efficient and most realistic ways to stick to veg diet to lose weight.

Answer 1

Just let it go, that is the only realistic. Diets make fat and unhappy. Sport fuels and shift your diet so that you can permanently also do it in particular generally in the evening as possible no simple carbohydrates. You can not outsmart your own brain. And then very slowly take off. 1 kg is realistic in the month, everything else is nonsense.