The Ballerina Diet

Answer 1

I am a personal trainer, I eat about 6 meals a day here is a sample of what I had today! :) Proper nutrition and dieting should be about supporting your body with nutritents and eating more smaller meals a day will speed up your metabolism and help you burn fat, as well as a proper workout plan :)

Best of Luck!! Dream big!

 

Sample Diet Day

1-4 cups of water

Preworkout Shake + coconut oil + chia seeds (1tbsp) (before 30 mins after waking)

2-3 cups water

Post-Workout Shake (chocolate protein) + rice cakes

2-3 cups water

Oatmeal, fruit, walnuts/almonds, eggs (2 yolks 2 whites)

2-3 cups water

Tuna/Salmon wrap with small salad

2-3 cups water

Cottage Cheese, fruit

2-3 cups water

Chicken, brown rice or pasta, vegetables

2-3 cups water

Plain yogurt with granola

1 cup water

Bedtime

Notes; Supplements

Protein

Multivitamin

Creatine

Glutamine