Stress is stressing me out!?

Question

I had Shingles last year (which is really rare since i was only 15). Doctors said it was most likely stress related. And now when I get stressed, the scar I got from it prickles. I'm scared that if i get too stressed out I'll get them again. (which only causes more stress)

What do I do??

advise about my situation would be greatly appreciated

Answer 1

Try talking about your stress or anxiety with someone that is close to you maybe the reason why stress is injurying you so much is because you keep it inside. Or take a break from all of your problems for a brief moment and have some calming breathing excerise.