Long term effects of exercise on joints?

Answer 1

the longe term effects of exercise is to hlep with you to keep you hethie and to make sure u dont do any thing stuped like 225 sit ups

Answer 2

reduced athritus risk stronger muscles etc etc

Answer 3

thanks :)

Answer 4

i really have no idea i need help and i really dont understand what that smart guy sed

Answer 5

thanks Guest11387534 that just help me out

Answer 6

The hyaline cartilage at the end of bones will become thicker and become better at shock absorption. Tendons will become thicker and able to withstand greater force. Ligaments will stretch slightly to enable greater flexibility at the joint.
Also, not specifically relevant but might help:

Your muscles grow larger (hypertrophy) and stronger
Your tendons grow bigger and stronger
Your muscles get better at using oxygen
Ligaments and cartilage at your joints grow thicker and stronger
Bones become stronger

hope this helps