I need urgent diet tips.?

Question

i'm very over weight but still quite active. i've decided enough is enough and going to diet and exercise religiously as I'm young (23) but having back, knee and ankle pain.

my plan is to go gym as much as i can and will be 4-5 times a week. do some machines and swimming.

diet wise

morning: Small pack of fruit and dry rvita or,

yogurt and fruit or,

LF cereal.

lunch: brest of chicken, fish, or some kinda meat and veg, or

crackers with a spread, or

jacket and cottage cheese or another LF filling.

really i want to go on a fat free diet.

Dinner: soup and crackers,

small fish or meat salad,

meat/fish with veg.

snacks: fruit...thats about it!!! :)

Thank you.

I need to lose about 6-8 stone

Answer 1

It sounds like you have a good plan. Be sure to add water to your plan too. Keep up the good work.

Answer 2

- at first, count your average caloric intake when you eat normally[if you werent dieting at all], then lower it by about 300. after a week lower it another 100. try this for the first 3 weeks.

-drink water

-leg raises, crunches, sit-ups, pull-ups, chin-ups, push-ups, etc.

-run long distances with thick clothes on to sweat alot.

-eat grapefruits, oranges, apples, and peaches alot.

-walking up and down stairs helps too

-eat slowly

-dont eat while your focused elsewhere because then you dont realize how much your eating.

-excercise and be active, while doing something else, that way you dont realize how much your exercising and get tired.

good luck.

hope this helps =)