what to do when not satisfied with your weight

Question

what to do when not satisfied with your weight? I've done 2 weeks a diet and have lost 3 kilos, but a week later i was back to my normal routine and gained back all the weight i lost. I'm about 156cm tall, female, 14 years old and have a weight of 56.5 kilos. Is it too much? Or normal? Can someone give me a hint on how I can get rid of extra fat? Also it would help if someone can provide tips on how to be comfortable with your weight. Thank you very much.

Answer 1

Fressatacken come mostly when you eat too little. Because the body may not starve now times. Your weight is a little high, but not much. With healthy food, the quiet sometimes what may be sweet or fat in and plenty of exercise you get away loose a few pounds. That just takes time. Usually fast again, fast abnehemn zunehemn means, you know.