How to lose 10 pounds in a week ?

Question

Okay im obese i wanna be healthy

i just wanted to know how to lose 10 pounds A week?

if thats too low or high tell me how much can i lose in one week

okay im 5'2 and 160 pounds.

no diet pills

Answer 1

Here is a new site with tips and tricks to lose 10 pounds in 7 days. It will be hard but if you stick with it you will lose weight.

www.FatLossFactorSecret.com

also there is a great section explaining how your liver plays a big part of weight loss. Listen to this part because your liver can decide whether you lose or gain weight

Good Luck!