Does taking Vitamin D help you grow taller?

Question

Does taking Vitamin D help you grow taller?

Answer 1

A few things that help...

I was 5’1 at 24. now I am turning 25 in a month and I am 5’6. I grew the most during this summer because I actually started using super-growth .

the following helped me and still help:

1) Drinking at least 2 big glasses of milk a day.

2.) playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too.

3)Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier.

4) www.sgheight.com this is another natural solution to grow taller and quicker

Answer 2

Nothing can make you grow taller girl.sorry

Answer 3

It dosn't really make you taller, but it helps you stay your height in old age. It also helps with cell growth =D!

If you want to be taller, try yoga to stretch your muscles.. the earlier you start the better. My fiancee has been doing it ever since he was a little kid (he's 19 now) and he's 6'3".. and no, it DOSN'T run in his family XD!

Answer 4

To help your destined normal growth you need plenty of protein (meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) and a deficiency can stunt it.

Vitamin D helps to absorb more calcium and without vitamin D your body can not absorb any calcium.  There is some vitamin D in dairy products but most of it comes via the Sun.  Vitamin D certainly helps your bone growth and bone health and together with calcium, protein and zinc helps you to grow to your destined peak height.

Answer 5

Calcium adds to the strength and growth of bones. Vitamin D helps calcium absorb better. These should be taken together for best results. Look for supplements that contain both.

good luck!