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Does seasoning(soul food) food spike blood sugar?

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Does seasoning(soul food) food spike blood sugar?

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  1. Spices in themselves will not cause a high glucose reading but if you were using a pre-prepared mix then you need to read the label because sugar can often be added in the form of sugar or malt or molasses or anything with the letters "ose" on the end are best used with caution.


  2. no.  spices have a low g.i. index
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