Do those toning machines actually work?

Question

You know, the ones with the pads that give electric shocks and allegendy tone your muscles.

I lost a lot of muscle tone due to illness, and cannot exercise much (walking is exhausting!) as part of my condition. Do these machines tire you out?

Most importantly... do they work?

Answer 1

There's no such thing as toning.

"Toning" refers to losing body fat so you can see the muscle mass

Anyway, no and no.

Answer 2

yah.

Answer 3

no..if you want to tone use a amount of weight you can do and do alot of reps with it.

Answer 4

no