22 years old female wants to lose fat

Question

Love you Hello. I would like to try finally to lose weight and wanted to ask you how much can i lose when I swim twice a week and do 30 min jog per day. I am 168 cm and 82, kg heavy (22 year old and female) can anyone tell me how much I could lose from this plan in about 2 months? I appreciate any urgent reply. I want to be at 70kg so in a nutshell, i want to lose 12kg swimming and jogging.

Answer 1

You can't tell sweeping, since one roll several factors in the decrease play: genes, physical / psychological and mental Constitution, how much and what you eat and drink and how much movement you have. therefore are the bmi values only approximate values, because they take into account the above faktoren.auch that testify, taking away 1 kg a week off, is only one lump sum-to testify. avoiding the jojo effect is a matter of the will, the diet increase the reasonable calorie-poor and varied Ernährung.man slowly until you reach the final diet. drink you should relatively much, but how much: has anyone even herausfinden.das can change according to the above mentioned factors (which also change können.selbst the genetic factor is veränderbar.das a time. takes however useful a vegetarian or better yet vegan diet is said, because it has healthier ist.aber every man for himself even entscheiden.nebenbei: a meat-eaters, moving much faster decreases a lot eating vegan), the is little bewegt.wieviel activity you need to remove, you must also own herausfinden.bmi - and calorie values are not bad, need but be seen in the whole context of mentioned above.